Watermelon diet - "stick about the two -edges."Some say that the benefits of watermelon unloading days are incomparable, others are inclined to the fact that he is much more harmful.How many people, so many opinions.Therefore, you need to consider both sides of the "barricades".
Watermelon is incredibly tasty, juicy, sweet and aromatic berry.All children and adults are looking forward to the season of watermelons, because there are no people who do not like this delicacy.
The benefits of the largest berry in the world
The calorie content of the striped berry is only 38 calories per 100 grams.Unlike other fruits, the watermelon does not contain complex sugars, 90% of the fetus - water.This August fruit will not harm even diabetics with moderate use.
The benefits of the watermelon are definitely huge, he:
- Removes excess water from the body in surprisingly short time;
- Cleanses of toxins and toxins, they simply “are washed out”;
- Suppresses the feeling of hunger.Of course, you should not expect enormous saturation and rise in energy, but there will be no discomfort and pain in the stomach, as from other monadet,;
- Reduces blood cholesterol, normalizes the endocrine system, which is especially effective in skin diseases;
- Strengthens the vessels due to the presence of magnesium in its composition;
- Thanks to a good diuretic effect, it removes stones and sand accumulated in the kidneys;
- Improves metabolism and gives a great mood.
Only 100 grams of watermelon satisfy the daily need for magnesium.Also in the berry there is more than in other fruits of summer, an antioxidant of lycopine.
Disloading days and diet options
It is impossible to use the berry as a basis for the diet for a long time.The body will not get fats and proteins.But if it is necessary to get rid of a kilogram accumulated after the feast in a short period of time, the watermelon diet is ideal. Dams who have 10 or more kilograms, to obtain good results, will require at least 4-5 days of the diet. It is better to organize fasting days on the weekend or during vacation, when you do not need to run anywhere.After all, the diuretic influence of watermelon on the body will not allow to plan big deeds.
Hard watermelon diet for 3 days
The diet menu is not full of variety: you can only eat watermelon, drink green tea and water.All!
Without a measure, the permitted product is also not worth it.To calculate how much can be used for a watermelon in a day, you should be guided by the rule: for every 10-15 kilograms of weight it accounts for 1 kg.striped berry.That is, your weight should be divided into 10 or 15. For example, a woman weighing 67 kilos is needed from 4 kg.300 grams of the fetus up to 6 kilograms.For some, this amount is not invested in the head, but believe me - it will fit.
Diet on watermelons and melon
Only one day on melons and minus 1 kilogram is provided.The "sugar" program has international reputation.Among her fans and Hollywood stars and the slender beauties of our regions.
One of the meals is a watermelon, the second is a melon.It is not worth mixing them, since the melon in combination with other products can cause stomach disorder.
Watermelon or diet on cucumbers, which is better?
Both products are 90% of the water and have a powerful cleansing effect on the entire body. They contain a large amount of useful substances, fiber and very few calories.
If you use them together, you get a good duet.Each meal should contain watermelons or cucumbers.In order for the diet to last longer, and the results are good, it is worth diluting the menu with other products.So, to each meal you can add a piece of rye bread, low -fat yogurt or kefir.
There is a mono -diet on cucumbers, without a striped berry.Its principle is the same, but the benefits are less noticeable and the harm to the body is easy to “earn”.Firstly, on some cucumbers, it is much harder to sit psychologically, and secondly, such a diet sharply deprives the body with nutrients.
Watermelon diet with black bread
Menu for the day: only 2–2.5 kilograms of watermelon pulp and a couple of slices of black bread.How many watermelons do not eat, anyway, a slight feeling of hunger is present, but it will never be with bread.
An ideal option will be fasting days on the weekend.That is, on weekdays, a person eats healthy quality foods in moderate quantities, and on Saturday and Sunday sits on a watermelon and bread.Such experiments can be carried out within a month or more.
Since the food will fit into the framework, two “mono days” per week will not cause harm to the body, and the benefits of them are enormous.In addition to the kilograms dropped, sand and small pebbles located in the kidneys will come out of the body.
Diet on watermelons and kefir
During the day you can only eat watermelon or kefir, alternating these products every 2-3 hours and using approximately equal portions. The morning should start with a glass of filtered water, then there is a watermelon, then kefir and so in a circle. There should be a fermented milk product before bedtime.
Therapeutic diet for kidney stones
The benefits of watermelon for the body are priceless, especially with stones and sand in the kidneys.But with such a diagnosis, it is impossible to engage in self -medication and before the start of the diet it is worth consulting with the attending physician who will give sensible tips.
The principle of the diet is as follows: throughout the day it is recommended to eat only watermelons, but that is not all.Warm baths in the evening will become an obligatory ritual. You need to sit in a bath, filled with warm water to the waist.If you eat a watermelon before this, its diuretic effect will begin to affect.First, sand will come out with the urine, and after 2-3 repeated procedures and stones.Water here will play a role as a drug that suppresses muscle spasm and dull the pain that everyone experiences with kidney stones.
When clogging in the kidneys is large, there may be bouts of heart weakness during the diet.Validol, Corvalol and ammonia should always lie in the home medicine cabinet.
The gap between the treatment courses should be a couple of weeks.By the way, a watermelon diet with black bread is also suitable for the treatment of urolithiasis (kidneys).
Exit from the diet
So that the discarded “swimming circle” does not return, it is necessary to competently leave the diet.After cutting, I want to sweep away everything that is not pinned.How much do you eat, the body will ask for more reserve - what if it will be put on a hungry ration again?Therefore, after the end of the diet, it is necessary to smoothly restore the normal quality diet for no more than 1300-1500 calories.
It is worth diversifying the menu little with fatty protein and products with carbohydrates.In the morning, use porridge from all kinds of cereals, prefer fish, meat or cottage cheese in lunch and afternoon snack.
An approximate day diet looks as follows:
- Breakfast: mugley or oatmeal with dried fruits and a teaspoon of honey;
- Afternoon snack: a piece of Brynza with whole grain bread;
- Lunch: baked chicken with vegetables;
- Snack: Green apple;
- Dinner: 300-500 grams of watermelon pulp.
Harm and contraindications
For all its usefulness, watermelon can harm the body.Given the fact that the watermelon consists of water, its pulp contains negligently few proteins (0.6 g) and there are practically no fats (0.1 grams).
Contraindications to watermelon diets:
- Colic and diarrhea;
- Violations of the outflow of urine;
- Kidney diseases (enteritis and enterocolites);
- Individual intolerance to products;
- Cardiovascular disease;
- Low body weight;
- Tendency to edema.
The use of a watermelon without a measure provokes problems with the gastrointestinal tract and allergic reactions.
From the striped berry there may be harm even if all recommendations and menu are observed.And all because there is a possibility of buying a watermelon “stuffed” with nitrates, especially at the beginning of the season.Therefore, it is better to plan fasting days in mid -August, early September, when watermelons ripen without “chemistry”.
The harm of unbalanced monodiet is a complete absence of proteins in the diet.Therefore, a long stay on watermelons, although it will help to throw a large amount of kilograms, but it will be not only excess fat, but also “burned” muscles. When there are contraindications, an indomitable harm can be done with a watermelon diet.But if everything is in order with health, fasting days can easily last up to a week.
If the results are good after the unloading, but the general weakness and dizziness appeared - the watermelon diet is not your option.
Slimming results
It is necessary to decide how much you need to throw off kilograms and build on this figure when compiling a menu.If you clearly observe the diet, in a week you can get rid of 3 to 8 extra kg., And in two, reduce body weight by 15 kilograms.
Any watermelon diet for weight loss has a meager diet.Given this, it is worthwhile to take vitamin complexes (multivitamins) in parallel with the compiled menu and reduce physical activity.
Even if a person does not have extra pounds, you can still arrange one -day watermelon diets.The benefits will be huge: metabolic processes will improve, sand that accumulates in the kidneys will come out, there will be sensations of lightness and airiness.